Cardamom

Cardamom is an herb that is often used as a spice in foods. The seeds and the oil from the seeds are sometimes used to make medicine. Cardamom contains chemicals that might kill some bacteria, reduce swelling, and help the immune system.

Apart from its distinctive flavour, cardamom contains high levels of antioxidants, and it is used in Ayurvedic medicine to treat urinary tract disorders and to lower blood sugar levels. It is also frequently incorporated as an ingredient in homeopathic toothpaste for its antibacterial and breath-freshening qualities.

Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavor that complements both sweet and savory dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea.